دليل الاشهار العربي افضل موقع عربي في الدعاية والاشهار وفهرسة المواقع والمنتديات في محركات البحث. تقنيات،تصميم،وخدمات أخرى
 
الرئيسيةالرئيسية  س .و .جس .و .ج  التسجيلالتسجيل  دخولدخول  
 

 5 Ways to Boost Your Immune System Naturally

اذهب الى الأسفل 
كاتب الموضوعرسالة
goboy
 
 
goboy

البلد : فلسطين
الجنس : ذكر
المساهمات : 16015
نقاط النشاط : 19345
الأوسمة : 5 Ways to Boost Your Immune System Naturally 1510


5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالخميس 23 مايو 2019 - 4:16

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help strengthen your immune system's defense against bacteria, toxic chemicals, and viruses that cause conditions like the common cold and flu.


Natural Immune Boosters
Here are five ways to support your immune system naturally.

1) Diet
Following a diet rich in antioxidants is essential to supporting your immune system. Abundant in many fruits and vegetables, antioxidants combat free radicals (chemical by-products known to damage DNA and suppress the immune system).

FREE Guide: How to Avoid the Flu
Looking to avoid getting the flu? Our free guide has everything you need to stay healthy this season. Sign up and get yours today.

ONE-TAP SIGN UP
Choosing healthy fats (such as the omega-3 fatty acids available in oily fish, flaxseed, and krill oil) over saturated fats (found in meat and dairy products) may help increase your body's production of compounds involved in regulating immunity. For an additional immune boost, try adding garlic (shown to possess virus-fighting and bacteria-killing properties) and ginger (a natural anti-inflammatory) to your meals on a regular basis.


Drinking plenty of water and steering clear of sugary beverages, like soda and energy drinks, may also help fend off infection by flushing out your system.

2) Exercise
Working out regularly can mobilize your T cells, a type of white blood cell known to guard the body against infection. In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 30 minutes daily for a year had about half the risk of colds as those who did not work out routinely.

Regularly engaging in intense, vigorous activity like running, on the other hand, may weaken your immune function and leave you more susceptible to viral infections. However, animal-based research suggests that supplementing with the antioxidant quercetin could reduce flu risk among athletes.

3) Stress Reduction
Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness.

To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine. Or try tai chi, a gentle Chinese martial art found to increase immune defense against shingles in a 2007 study of 112 older .......s.


4) Sleep and Hygiene
Simply keeping your hands clean is one of the best ways to ward off illness, according to the Centers for Disease Control and Prevention. Make sure to wash your hands for 15 to 20 seconds (using warm water and soap) before preparing food or eating and after coughing, sneezing, using the bathroom, or touching public surfaces.

Another healthy habit vital to preventing sickness is getting a full eight hours of sleep each night, which may help regulate immune function.

5) Herbs and Supplements
Although scientists have yet to determine whether vitamin C can enhance immunity, there's some evidence that this antioxidant can reduce cold incidence.

Herbs such as Andrographis, AHCC, astragalus, echinacea, and elderberry, meanwhile, may help reduce the duration and severity of your sickness if taken as soon as you start to experience cold or flu symptoms.

Using Natural Remedies
Keep in mind that scientific support for the claim that any remedy can prevent or treat colds and other infectious illnesses is limited. If you're considering the use of any remedy, make sure to consult your physician first. Self-treating any condition and avoiding or delaying standard care may have serious consequences.


الرجوع الى أعلى الصفحة اذهب الى الأسفل
Ma$Ter Dz
 
 
Ma$Ter Dz

البلد : الجزائر
الجنس : ذكر
المساهمات : 7037
نقاط النشاط : 5767

5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: رد: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالخميس 23 مايو 2019 - 5:19

شكرا لك واصل يا بطل


توقيع : Ma$Ter Dz



5 Ways to Boost Your Immune System Naturally 500_8010

>>>> للشكاوي ضد أحد أعضاء فريق المنتدى <<<<

ڷسټ-أٵڦڞڷ-مڽ ڠيرێ-ۈڸڰڹ?ٲمڷڰ ڦنآعۀ-عڊم مڨآرڻۀ-ڹڣس?-پأحڍ ,,, أَلّتٌظًأَهِرٌ بُأُلَسًعّأُدًة أٌسَهٌلٌ بِڳَثِيٌرُ مُنٌ شِرّحٌ سّبُبِ حًزُنُڳً لَلٌأٌخُرِيُنّ

5 Ways to Boost Your Immune System Naturally 405418578




الرجوع الى أعلى الصفحة اذهب الى الأسفل
مصطفى ستيتان
 
 
مصطفى ستيتان

البلد : فلسطين
الجنس : ذكر
المساهمات : 6271
نقاط النشاط : 6945

5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: رد: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالأحد 5 أبريل 2020 - 15:23

ألف شكر على الموضوع القيم، 
وجعله الله في ميزان حسناتكم


توقيع : مصطفى ستيتان


سبحان الله والحمدلله ولا إله إلا الله 
- أدعوكم للمشاركة في ( منتديات سما العرب ) 
https://www.samaarab.com/vb/
5 Ways to Boost Your Immune System Naturally Do
الرجوع الى أعلى الصفحة اذهب الى الأسفل
OuSsaMa BeDdAi
أسطورة الإشهار

OuSsaMa BeDdAi

البلد : الجزائر
الجنس : ذكر
المساهمات : 16053
نقاط النشاط : 15805

5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: رد: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالأحد 12 أبريل 2020 - 3:46

موضوع مميز 
بوركت على الطرح
gg444g 


الرجوع الى أعلى الصفحة اذهب الى الأسفل
nour aliman
 
 
nour aliman

البلد : مصر
الجنس : انثى
المساهمات : 11570
نقاط النشاط : 15633

5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: رد: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالأحد 12 أبريل 2020 - 16:56

topic is really excellent
my best regards!


توقيع : nour aliman


5 Ways to Boost Your Immune System Naturally P_1617rpdra1
https://wahetaleslam.yoo7.com/
الرجوع الى أعلى الصفحة اذهب الى الأسفل
AL-SUBAIE
المديـر العــام

AL-SUBAIE

البلد : السعودية
الجنس : ذكر
المساهمات : 11250
نقاط النشاط : 12172
الأوسمة : 5 Ways to Boost Your Immune System Naturally 220
5 Ways to Boost Your Immune System Naturally 1510


5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: رد: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالسبت 2 مايو 2020 - 3:46

شكراً للموضوع الصحي المفيد  5 Ways to Boost Your Immune System Naturally 886773


الرجوع الى أعلى الصفحة اذهب الى الأسفل
MaRiO X
 
 
MaRiO X

البلد : مصر
الجنس : ذكر
المساهمات : 10257
نقاط النشاط : 10645

5 Ways to Boost Your Immune System Naturally Empty
مُساهمةموضوع: رد: 5 Ways to Boost Your Immune System Naturally   5 Ways to Boost Your Immune System Naturally Emptyالخميس 11 فبراير 2021 - 15:41

مسـاء ألج ـــوري
م ـوضوع في قمة إْلخيااال
ط ـرحت فابـٌْدع ـت
دم ـت ودآم ع ـطائك
ودائم ـا بأنتظـارج ـديدك الشيق
لكم خ ـالص تقديري واح ـترامي


الرجوع الى أعلى الصفحة اذهب الى الأسفل
 
5 Ways to Boost Your Immune System Naturally
الرجوع الى أعلى الصفحة 
صفحة 1 من اصل 1

صلاحيات هذا المنتدى:لاتستطيع الرد على المواضيع في هذا المنتدى
دليل الإشهار العربي :: المنتدى العام :: الأقسام العامة :: قسم الصحة والوقاية-
انتقل الى:  
جميع الحقوق محفوظة لمنتدى دليل الإشهار العربي