Nutrient Unit
1
Value per 100 g
1
cup, cubes 82 g
1
eggplant, peeled (yield from 1-1/4 lb) 458 g
1
eggplant, unpeeled (approx 1-1/4 lb) 548 g
Proximates
Water g 92.30 75.69 422.73 505.80
Energy kcal 25 20 114 137
Protein g 0.98 0.80 4.49 5.37
Total lipid (fat) g 0.18 0.15 0.82 0.99
Carbohydrate, by difference g 5.88 4.82 26.93 32.22
Fiber, total dietary g 3.0 2.5 13.7 16.4
Sugars, total g 3.53 2.89 16.17 19.34
Minerals
Calcium, Ca mg 9 7 41 49
Iron, Fe mg 0.23 0.19 1.05 1.26
Magnesium, Mg mg 14 11 64 77
Phosphorus, P mg 24 20 110 132
Potassium, K mg 229 188 1049 1255
Sodium, Na mg 2 2 9 11
Zinc, Zn mg 0.16 0.13 0.73 0.88
Vitamins
Vitamin C, total ascorbic acid mg 2.2 1.8 10.1 12.1
Thiamin mg 0.039 0.032 0.179 0.214
Ribofl.....تمنع روابط التحميل الغير قانوني......n mg 0.037 0.030 0.169 0.203
Niacin mg 0.649 0.532 2.972 3.557
Vitamin B-6 mg 0.084 0.069 0.385 0.460
Folate, DFE µg 22 18 101 121
Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamin A, RAE µg 1 1 5 5
Vitamin A, IU IU 23 19 105 126
Vitamin E (alpha-tocopherol) mg 0.30 0.25 1.37 1.64
Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamin D IU 0 0 0 0
Vitamin K (phylloquinone) µg 3.5 2.9 16.0 19.2
Lipids
Fatty acids, total saturated g 0.034 0.028 0.156 0.186
Fatty acids, total monounsaturated g 0.016 0.013 0.073 0.088
Fatty acids, total polyunsaturated g 0.076 0.062 0.348 0.416
Fatty acids, total trans g 0.000 0.000 0.000 0.000
Cholesterol mg 0 0 0 0
Other
Caffeine mg 0 0 0 0
Showing 33 nutrients
الرئيسية 
موضوع: Basic Report: 11209, Eggplant, raw 
